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Monday March 25 2019 

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Swimming Times



Come along to one of our Swimming Sessions

We currently swim on Tuesday evening at Bryanston School, and at Blandford Leisure Centre on Wednesday, Friday and Sunday evenings and Thursday mornings.

We also run a land training session on Saturday mornings.

If you would like to have a go at swimming with us then either contact us via the link on this website or please come along to our 7pm session on a Friday evening at Blandford Leisure Centre. The first try-out is always free and we'll welcome you with a smile!

 

When?

Bryanston School:   

Tuesday - 6.30-7.30pm

Session for all three squads (i.e. all club members).

This session will tend to focus on either maintenance or endurance - depending on where in the annual training cycle we are currently at.

 

Blandford Leisure Centre:   

Wednesday - 7.00 to 8.00pm

Session for all three squads (i.e. all club members).

This session will tend to focus on either endurance or speed - depending on where in the annual training cycle we are currently at.

 

Thursday - 6.30 to 7.30am (1 lane only - pay Leisure Centre on entry)

Session for swimmers in the top two lanes of the Main Squad (Squad 3).

This session will tend to focus on strength and endurance training - depending on where in the annual training cycle we are currently at.

 

Friday - 7.00 to 8.30pm

Squad 1 (Beginners) and Squad 2 (Developers) swim from 7.00 to 8 or 8.30pm (swimmers choice, but session plan will accommodate either option).

Squad 3 (Main Squad) swims from 7.00 to 8.30pm

This session has a high technical skills focus (including starts, and turns) as well as working on general stroke maintenance.

 

Saturday land training - 8.00 to 9.00am

Session for members aged 10 or older

This session is focused on building core strength and stamina and is good for those doing any sport - not just swimming.

 

Sunday - 4.30 to 5.30pm 

Session for all three squads (i.e. all club members).

This session will tend to focus on either endurance or speed, although will also have the occassional technical focus - depending on where in the annual training cycle we are currently at.

 

 

How much does it cost?

We operate a pay as you go system and the session fees are £4.00 for an hour and £4.50 for the 1.5hr session.

If you decide to join the club there is a small annual membership fee to cover ASA insurance.