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Wednesday September 26 2018 

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Swimming Times



Come along to one of our Swimming Sessions

We currently swim on Monday evening at Milton Abbey School, and at Blandford Leisure Centre on Wednesday, Friday and Sunday evenings and now Thursday mornings.

We also run a land training session on Saturday mornings.

If you would like to have a go at swimming with us then either contact us via the link on this website or please come along to our 7pm session on a Friday evening at Blandford Leisure Centre. The first try-out is always free and we'll welcome you with a smile!

 

When?

Milton Abbey School:   

Monday - 7 to 8pm (Note new times) 

Session for all three squads (i.e. all club members).

This session will tend to focus on either maintenance, endurance or speed - depending on where in the annual training cycle we are currently at.

 

Blandford Leisure Centre:   

Wednesday - 7.00 to 8.00pm

Session for swimmers in the Main Squad (Squad 3) and the Developers Squad (Squad 2).   

This session will tend to focus on either maintenance, endurance or speed - depending on where in the annual training cycle we are currently at.

 

Thursday - 6.30 to 7.30am (1 lane only from 4th Oct)

Session for swimmers in the top two lanes of the Main Squad (Squad 3).

This session will tend to focus on maintenance or maybe the ocassional endurance training - depending on where in the annual training cycle we are currently at.

 

Friday - 7.00 to 8.30pm (split session)

Squad 1 (Beginners) swims from 7.00 to 7.45pm.

Squad 2 (Developers) swims from 7.45 to 8.30pm.

Squad 3 (Main Squad) swims from 7.00 to 8.30pm

This session has a high technical skills focus (including starts, and turns) as well as working on general stroke maintenance.

 

Saturday land training - 8.00 to 9.00am

Session for members aged 11 or older by 31/12/2018

This session is focused on building core strength and stamina.

 

Sunday - 4.00 to 5.30pm (split session)

Squad 1 (Beginners) swims from 4.00 to 4.45pm.

Squad 2 (Developers) swims from 4.45 to 5.30pm.

Squad 3 (Main Squad) swims from 4.00 to 5.30pm.

This session will tend to focus on either maintenance, endurance or speed, although will also have the occassional technical focus - depending on where in the annual training cycle we are currently at.

 

 

How much does it cost?

We operate a pay as you go system and the session fees are £3.50 for 3/4 hour, £4.00 for an hour and £4.50 for the 1.5hr session.

If you decide to join the club there is a small annual membership fee to cover ASA insurance.