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Tuesday January 23 2018 

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Coach's Corner


Three things to remember
Feb 10, 2011, 5:42 pm

Don't worry how well others do, try your best and you will be the best you can be!

 

Always remember to bring a drink to your swimming sessions - up to 20% of performance can be lost due to dehydration.

 

Remember to stream-line every time you get in the water - from a dive; into and out of a turn; and in your stroke!