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Coach's Corner

Tips and Advice
Feb 10, 2011, 5:42 pm


  • Don't worry how well others do, try your best and you will be the best you can be!


  • Always remember to bring a drink to your swimming sessions - up to 20% of performance can be lost due to dehydration.


  • Remember to stream-line every time you get in the water - from a dive; into and out of a turn; and in your stroke!